Weigh In record (no journal entry) for 08 January 2021
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227.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1149 kcal
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Fat: 56.94g | Prot: 116.58g | Carb: 36.46g.
Lunch: Carrefour Queijo Mussarela, Sadia Presunto Cozido Magro, Hellmann's Maionese, Ovo Cozido, Beira Alta Atum Ralado em Óleo Comestível, Peito de Frango Cru, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Carne Moída Refogada, Growth Supplements Whey Protein Concentrado Cookies And Cream. more...
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losing 6.2 lb a week
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