Weigh In record (no journal entry) for 09 January 2011
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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2229 kcal
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Fat: 79.26g | Prot: 78.55g | Carb: 312.58g.
Breakfast: Pineapple, Milk (Nonfat), Honey, Plain Crepe, Butter, Powdered Sugar. Lunch: Tangerine, Bananas, Gourmet Vegetarian Original Crust Pizza (Large), Greek Style Nonfat Yogurt - Honey. Dinner: Cornbread (Dry Mix, Prepared), Balsamic Salad Dressing, Baby Carrots, Corn, Black Olives, Red Tomatoes (Stewed, Canned), Extra Lean Ground Beef, Kidney Beans (Canned). Snacks/Other: Honey, York Peppermint Patty (Fun Size), Doughnut (Raised or Yeast). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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