Weigh In record (no journal entry) for 08 January 2021
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147.5 lb
Lost so far: 12.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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2082 kcal
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Fat: 65.09g | Prot: 119.94g | Carb: 254.54g.
Breakfast: 2% Fat Milk, Corn Chex, English Muffin, Fried Egg. Lunch: Apple Dessert Crisp, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Navels Oranges, Private Selection Cinnamon Apple Streusel Bread, Oranges, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Always Save Light Ranch Dressing, Newman's Own Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Broiled or Baked Breaded or Floured Pork Chop. more...
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gaining 1.4 lb a week
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