Weigh In record (no journal entry) for 11 October 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2013:
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1124 kcal
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Fat: 17.29g | Prot: 60.03g | Carb: 206.98g.
Breakfast: Honey, Stash Earl Grey Black Tea. Lunch: Cooked Collards, Chicken Curry, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), Stop & Shop Yellow Split Peas, Bolani Lentil Curry, Injera (American-Style Ethiopian Bread). Snacks/Other: Wasa Crisp'n Light 7 Grain Crackerbread, Laughing Cow Light Creamy Swiss Cheese Wedges, Fresh Lemon Juice, Twinings Cold Brewed Iced Tea. more...
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gaining 1.3 lb a week
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