dylanbiles's Journal, 09 January 2011

261.0 lb Lost so far: 5.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 42.48g | Prot: 89.05g | Carb: 134.01g.   Breakfast: Attain Chocolate Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Jack in the Box Chicken Pita, Jack in the Box Side Salad. Dinner: Tomato, Avacado, Grilled Chicken Sandwich. Snacks/Other: Diet Coke, hidden valley ranch dips, fat free sour cream. more...

3087 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...