Weigh In record (no journal entry) for 11 October 2013
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249.2 lb
Lost so far: 5.8 lb.
Still to go: 74.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 October 2013:
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1130 kcal
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Fat: 49.06g | Prot: 92.74g | Carb: 82.25g.
Breakfast: 1% Fat Milk, General Mills Honey Nut Cheerios, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Chicken Leg Meat (Broilers or Fryers). Dinner: Keebler Club Crackers Minis Original, Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni. Snacks/Other: Peanut Butter, Keebler Club Crackers Minis. more...
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gaining 9.8 lb a week
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