Weigh In record (no journal entry) for 08 January 2021
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162.7 lb
Lost so far: 1.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2021:
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1605 kcal
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Fat: 45.16g | Prot: 83.95g | Carb: 216.36g.
Breakfast: Garden Gourmet Vegetarische Filet-Streifen, Gekochter Brokkoli (Fettfrei Gekocht), Cocktailtomaten, Gurke (mit Schale), Rote Paprika, Penny Markt Kichererbsen , Rucola , Spitzkohl, Alpro Soya Mandelmilch Ungesüßt, Kaufland Pomelo, Kaki, Clementinen, Maggi Magic Asia Teriyaki, Cocktailtomaten, Rucola , Avocado, Golden Toast Körner Harmonie Sandwich (38g), Dr. Oetker Kirsch Grütze, Arla Skyr, LAWA Feine Pfannkuchen Süß oder Herzhaft . more...
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losing 3.1 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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