Weigh In record (no journal entry) for 09 March 2009
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245.8 lb
Lost so far: 104.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2009:
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1067 kcal
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Fat: 34.28g | Prot: 50.60g | Carb: 151.95g.
Breakfast: banana, apple. Lunch: butter, ryvita, sardines, Cucumber (with Peel), Cos or Romaine Lettuce, low fat salad dressing, tomato, apple. Dinner: evap, Apples (Unsweetened, Frozen), gravy, carrots, cauliflower, broccoli, cabbage, lamb chop. more...
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3184 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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