Matshweng's Journal, 11 October 2013

242.5 lb Lost so far: 8.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

---

1131 kcal

Fat: 48.26g | Prot: 47.82g | Carb: 128.48g.   Breakfast: Chicken Feet, Vetkoek. more...

4077 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...