Weigh In record (no journal entry) for 11 October 2013
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183.1 lb
Lost so far: 23.5 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2013:
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2139 kcal
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Fat: 93.66g | Prot: 148.28g | Carb: 172.35g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Hormel Black Label Bacon Original, Chocolate Croissant, White Castle Hashbrown, Egg White, Egg Yolk, Onion Bagel, Philadelphia Original Cream Cheese, Watermelon. Lunch: Bananas. Dinner: Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Costco Cheese Pizza. more...
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2789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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