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No booze, smokes in January. Better food, smarter eating. Let’s see how weight drops.
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219.5 lb
Lost so far: 17.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1780 kcal
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Fat: 88.54g | Prot: 80.60g | Carb: 174.79g.
Breakfast: Butter , Banana Bread, Coffee. Lunch: Ginsters Roast Chicken Sandwich, Pepper Jack Cheese. Dinner: Bush's Best Pinto Beans, Great Value Raisins, Green String Beans, Hummus , Flatout Soft Whole Wheat Flatbread, Spinach , Tabbouleh (Bulgar with Tomatoes and Parsley), Jennie-O Ground Turkey 93/7. Snacks/Other: Trader Joe's English Toffee with Nuts. more...
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gaining 1.4 lb a week
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