Weigh In record (no journal entry) for 07 January 2021
|
195.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 January 2021:
|
1211 kcal
|
Fat: 66.79g | Prot: 38.50g | Carb: 114.72g.
Breakfast: Half and Half Cream, Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted), Equal 0 Calorie Sweetener, Bigelow Tea Earl Grey Tea. Lunch: HEB Mini Rice Cakes Caramel, Kraft Velveeta Cheese. Dinner: Borden Shredded Cheddar Cheese, Pace Picante Medium Salsa, Kraft Thousand Island Dressing, Cucumber (Peeled), Cherry Tomatoes, Mushrooms, Young Green Onions, Lettuce. Snacks/Other: Water, Mountain Dew Diet Mountain Dew (Can). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hagatha3115's weight history
|