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chest- 37 1/2"
waist- 32"
hips- 41 1/2"
arm- 11 3/4"
thigh- 21"
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166.0 lb
Lost so far: 83.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1670 kcal
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Fat: 98.38g | Prot: 143.15g | Carb: 55.57g.
Breakfast: Great Value Sharp Cheddar Cheese, MCT Oil Powder, French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Heavy Whipping Cream, Open Nature Grass Fed Angus Ground Beef 93% Lean, Egg (Whole). Elevenses: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, 365 Unsweetened Coconut Milk . Lunch: Cooked Green String Beans (from Fresh), Dijon Mustard, Duke's Mayonnaise, Great Value Muenster Cheese, Great Value Grass Fed Beef Patty. Tea: Green String Beans, Sabra Roasted Red Pepper Hummus, Bananas . Dinner: Peloponnese Kalamata Olives, Primal Kitchen Green Goddess Dressing, Baby Spinach, Calavo Avocado, Great Value Boneless Skinless Chicken Breast. more...
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1988 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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losing 0.7 lb a week
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