Weigh In record (no journal entry) for 07 January 2021
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147.3 lb
Lost so far: 12.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1610 kcal
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Fat: 47.78g | Prot: 74.06g | Carb: 231.28g.
Breakfast: General Mills Corn Chex Gluten Free, Fried Egg, 2% Fat Milk. Lunch: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Smithfield Boneless Ham Steak, Gala Apples, Navels Oranges. Dinner: Stauffer's Original Animal Crackers, 2% Fat Milk, Buyers Best Shoestring French Fried Potatoes, Tyson Foods Chicken Breast Patty, Cucumber (Peeled). more...
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steady weight
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