Weigh In record (no journal entry) for 10 October 2013
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171.5 lb
Lost so far: 18.4 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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853 kcal
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Fat: 36.25g | Prot: 57.52g | Carb: 71.68g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, My Own Berry Smoothie, Eggland's Best Large Grade A Eggs, Cooked Asparagus (from Fresh). Lunch: Great Value Canned Chunk Chicken Breast, Lettuce, Baby Carrots, Kroger Diced Pears Snack Bowl -, Trader Joe's English Cucumber. Dinner: Publix Onions, Ketchup, Green Peas, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate, Almonds. more...
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3228 kcal
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Activities & Exercise:
1227VertFt. 12-50%Gr. 1.60Mi. - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Housework - 2 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 11.2 lb a week
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