Weigh In record (no journal entry) for 10 October 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1651 kcal
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Fat: 71.24g | Prot: 66.77g | Carb: 118.60g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Egg, Chicken Breast, Ranch Salad Dressing, Bacon, Earthbound Farm Romaine, Avocados. Dinner: Beer, Red Robin Towering Onion Rings, Red Robin Chili Chili Cheeseburger. Snacks/Other: Whiskey. more...
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1665 kcal
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Activities & Exercise:
Sitting - 3 hours, Golf (cart) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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