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Primeira pesagem depois de abusar nas festas. Agora é correr atrás do Prejuízo 🤣
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171.3 lb
Lost so far: 42.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2021:
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1273 kcal
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Fat: 70.16g | Prot: 62.26g | Carb: 95.03g.
Lunch: Peccin Trento Dark, Sadia Coração de Frango, Rainha Costelinha Suína, Salada de Maionese, Salada Crua, Alface. Dinner: Trivialy Sorvete Zero Napolitano, Liza Maionese tipo Caseira, Seara Presunto Cozido sem Capa de Gordura , Queijo Mozzarella, Wickbold Pão de Forma 100% Integral. Snacks/Other: Thiani Amendomel com Cacau e Coco, Banana Prata. more...
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2301 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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