Weigh In record (no journal entry) for 10 October 2013
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195.8 lb
Lost so far: 28.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1519 kcal
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Fat: 61.30g | Prot: 79.97g | Carb: 158.81g.
Breakfast: Hot Pockets Ham & Cheese, 2% Fat Milk, Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate and Cocoa. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Citizen Chef Thai Style Salad With Grilled Chicken. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Carrots (from Fresh), Cooked Salmon, Better than Bouillon Organic Chicken Base, White Rice (Short-Grain, Cooked). Snacks/Other: Pepperidge Farm Raspberry Milano Cookies, Ben & Jerry's everything but the. . ., Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2784 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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