Weigh In record (no journal entry) for 10 October 2013
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273.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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1719 kcal
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Fat: 82.55g | Prot: 43.60g | Carb: 209.86g.
Breakfast: Coffee with Milk, Kraft strawberry jam, Kraft peanut butter, bread. Lunch: Italian Salad Dressing, Dole Classic Iceberg, Egg Roll with Beef and/or Pork, Kraft Smooth Peanut Butter, Kraft Strawberry Jam, Becel Margarine, White Bread , Coffee with Milk. Dinner: Pineapple (Solids and Liquids, Juice Pack, Canned), Becel Margarine, White Bread, Puritan Irish Stew. Snacks/Other: Bananas, Tangerines (Mandarin Oranges). more...
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4239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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