Weigh In record (no journal entry) for 10 October 2013
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235.0 lb
Lost so far: 13.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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2227 kcal
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Fat: 96.78g | Prot: 186.27g | Carb: 182.05g.
Breakfast: Great Value Medium Chunky Salsa, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Baked Ham, Rotel Diced Tomatoes & Green Chilies with Less Green Chilies, Food Club Sliced Black Olives, Spinach, Egg White, Egg, Member's Mark Triple Strength Fish Oil Supplement. Lunch: black bean lentil chili. Dinner: Big Steve's Power Oatmeal. Snacks/Other: Gilda Mini Toasts, Emmi Le Gruyere, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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gaining 4.7 lb a week
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