Weigh In record (no journal entry) for 06 January 2021
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251.2 lb
Lost so far: 26.8 lb.
Still to go: 113.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2021:
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2685 kcal
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Fat: 140.09g | Prot: 115.57g | Carb: 240.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Large), Wendy's Chocolate Fudge Frosty Shake (Large), Wendy's Dave's Double. more...
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losing 12.6 lb a week
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Joel Munday's weight history
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