Weigh In record (no journal entry) for 09 January 2011
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201.8 lb
Lost so far: 66.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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2096 kcal
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Fat: 155.37g | Prot: 125.45g | Carb: 54.31g.
Breakfast: Avocados, Onions , Bacon, Heavy Cream, Egg, Cheddar Cheese . Lunch: Creamy Mexican Casser, Cut Green Beans. Dinner: Broccoli Cuts (frozen), Queso Chicken. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 1.4 lb a week
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