Weigh In record (no journal entry) for 10 October 2013
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183.6 lb
Lost so far: 1.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1091 kcal
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Fat: 44.43g | Prot: 38.23g | Carb: 143.83g.
Breakfast: Peanut Butter, Oatmeal Bread, Back to Nature Dark Chocolate & Oats Granola Cookies. Lunch: Broccoli, Peanut Butter, Pepperidge Farm Oatmeal Bread. Dinner: Oatmeal, The Greek Gods Nonfat Plain Greek Yogurt. more...
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losing 1.0 lb a week
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