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Eventhough the scale didn't show it this was a much better week. I've been maintaining for several weeks which is frustrating. I'm still hopeful and feeling really good. My goal for this week is to somehow get a downward trend started.
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148.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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1714 kcal
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Fat: 45.51g | Prot: 96.66g | Carb: 241.18g.
Breakfast: Latte, Milk (Nonfat with Added Vitamin A), Special K Cereal. Lunch: Elbow Pasta, Parmesan Cheese, Margarine Healthy Attitude, Biobest, Crockpot Salsa Chicken, Canned Black Beans, Fresh Herb Salad, Tomato. Dinner: Almonds, Pineapple, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Werther, Parmesan Cheese. more...
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2206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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