alicat0665's Journal, 10 October 2013

130.4 lb Lost so far: 14.0 lb.    Still to go: 20.4 lb.    Diet followed 100%.

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985 kcal

Fat: 70.81g | Prot: 65.08g | Carb: 18.93g.   Breakfast: Dasani Bottled Water (16.9 oz), Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter. Lunch: Cucumber (with Peel), Dole Shredded Carrots, Fresh Selections Leafy Romaine, Ranch Salad Dressing, Hard-Boiled Egg, Skinny Fiber skinny fiber, Borden Shredded Cheddar Cheese, Baby Spinach, Red Onions. Dinner: Shallots, Holland House White Cooking Wine, Land O'Lakes Salted Butter, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Smokehouse Almonds, Wrigley Extra Sugar Free Gum - Polar Ice. more...

2151 kcal

Activities & Exercise: Housework - 2 hours, Driving - 45 minutes, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...