Weigh In record (no journal entry) for 09 January 2011
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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1977 kcal
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Fat: 44.26g | Prot: 43.03g | Carb: 222.03g.
Breakfast: Coconut Water, egg, almond milk, canned pumpkin. Lunch: Hummos Tahina Dip, Baby Carrots, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dried Pears (Without Added Sugar, Sulfured, Stewed). Dinner: Chocolate Mint Thins, Low Calorie Lemonade, Cordial or Liqueur, Soy Sauce, Sesame Oil, Stir Fry Vegetables, Gin. more...
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2502 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sitting - 1 hour and 30 minutes, bikram - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 25.2 lb a week
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