Weigh In record (no journal entry) for 10 October 2013
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228.0 lb
Lost so far: 51.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2013:
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3443 kcal
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Fat: 201.46g | Prot: 79.20g | Carb: 328.90g.
Breakfast: A Spike Day - eat anything I want, Cinnamon, Dole Frozen Blueberries, Truvia Calorie Free Sweetener, Coffee, Milk (Nonfat), Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Scrambled Egg, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Bee Flower & Sun Honey Pure Raw Honey. Lunch: Long John Silver's Hushpuppies, Long John Silver's Malt Vinegar, Long John Silver's Crumblies, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Dinner: dark chocolate almonds. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
You're almost back to where you were. Great job, Johanne.
14 Oct 13 by member: Helewis
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There you go, on the downward trail again.
14 Oct 13 by member: sarahsmum
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Hi Heather. Hi Is. My thyroid has gone low again, even though I'm taking a hefty dose of Synthroid. Keeping my weight steady right now isn't easy. My Dr and I are working on it. Thanks for checking in. Love you both!
14 Oct 13 by member: Johanne
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