Danielabejarano's Journal, 05 January 2021

132.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 40.71g | Prot: 142.05g | Carb: 150.84g.   Breakfast: Herbalife Chai Tea, Jones Dairy Farm Uncured Canadian Bacon, Jif Natural Creamy Peanut Butter, Kirkland Signature Organic Frozen Blueberries, Spectrum Organic Ground Premium Flaxseed, Quaker Quick Oats, Pure Via Stevia, Spectrum Chia Seeds. Lunch: Coca-Cola Diet Coke, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Pears , Today's Harvest Broccoli Florets, Colavita Aged Red Wine Vinegar, Extra Virgin Olive Oil, Cherry Tomatoes, Cucumber (with Peel) , Egg, Jennie-O 99% Lean Ground Turkey, Quinoa (Cooked). Dinner: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Vitafusion Fiber Well Sugar Free Gummies, Reese's Miniature Peanut Butter Cups (3), French's Classic Yellow Mustard, Quinoa (Cooked), Lemon Juice , Extra Virgin Olive Oil, Colavita Aged Red Wine Vinegar, Cherry Tomatoes, Cucumber (with Peel) , Skinless Chicken Breast, Today's Harvest Broccoli Florets. Snacks/Other: Bananas , Spectrum Chia Seeds, Chobani Nonfat Vanilla Greek Yogurt (170g), Kroger Nonfat Plain Greek Yogurt, Cherry Tomatoes, Egg White . more...

532 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Yoga - 15 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 35 minutes. more...