sweh's Journal, 06 January 2021

248.0 lb Lost so far: 1.5 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 34.04g | Prot: 102.30g | Carb: 117.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Three Cheese Ziti Marinara with Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2860 kcal

Activities & Exercise: Exercise Bike - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...