Weigh In record (no journal entry) for 08 January 2011
|
239.6 lb
Lost so far: 25.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2011:
|
1815 kcal
|
Fat: 136.42g | Prot: 121.65g | Carb: 33.93g.
Breakfast: pepperoni, butter, cheddar chesse, eggs, Bacon. Lunch: atkins carmel nut bar, roasted chicken, almonds, ceasar dressing. Dinner: saputo parmesan cheese, beef steak, hellmans mayo. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barbgetsit's weight history
|