Weigh In record (no journal entry) for 06 January 2021
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243.8 lb
Lost so far: 116.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1503 kcal
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Fat: 52.12g | Prot: 103.83g | Carb: 164.81g.
Breakfast: Cauliflower Rice, Sweet Red Peppers, Avocado, Almond Breeze Unsweetened Vanilla Milk, 100% Egg Whites, Sweet Onion Salsa, All Natural Uncured Canadian Bacon, Milk Chocolate Delight Shake, Coffee. Lunch: From The Ground Up Cauliflower Pretzels Original, Great Value Romaine Lettuce, Costco Chicken Skewers, Clover Honey. Dinner: Don Pancho Gluten Free Wraps, Brussels Sprouts, Grapes, Tyson Foods Boneless Skinless Chicken Breasts, Sir Kensington Avocado Oil Mayonnaise. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Trader Joe's Chocolate Covered Blueberries, Navels Oranges, Nature's Bounty Adult Gummies Multivitamin, Bananas. more...
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losing 0.1 lb a week
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