Weigh In record (no journal entry) for 10 October 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2013:
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1782 kcal
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Fat: 22.68g | Prot: 149.33g | Carb: 269.88g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: 6" Sweet Onion Chicken Teriyaki, Oranges, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kashi Chewy Granola Cherry Chocolate. Dinner: Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 1.4 lb a week
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