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Tho I ate a lot last night 😅🙈
Yougurt with bran and flax seeds
2xMilka balls
Condensed milk 🥛
Strawberries 🍓
Pepero white sticks 🥰
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182.8 lb
Lost so far: 8.8 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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1858 kcal
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Fat: 90.04g | Prot: 44.47g | Carb: 242.15g.
Dinner: Pine Nuts (Pignolias), Turkey Breast Meat , Chia Seeds , Avocado. Snacks/Other: Nature Valley peanut butter, Banana, Vanilla Ice Creams , Ice Cream. more...
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losing 7.7 lb a week
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