Weigh In record (no journal entry) for 08 March 2009
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146.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2009:
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969 kcal
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Fat: 31.67g | Prot: 76.51g | Carb: 100.23g.
Breakfast: Dunkin donuts Iced Coffee Cream. Dinner: bacon bits, light sour cream, corn, fat free mozzarella, spinach, chicken, whole wheat breadcrumbs. Snacks/Other: Thin Mints Girl Scout Cookies, water. more...
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1895 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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