Demandog63's Journal, 09 October 2013

194.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 100.62g | Prot: 80.57g | Carb: 133.83g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kroger Unsalted Peanuts. Dinner: Hometown Buffet Sausage Links, Campbell's Chicken with Rice Soup, Perkins Restaurant Whole Wheat Toast (2 Slices), Fried Egg. more...

2467 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...