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ViaStrong
Journal
09 Oct 13
ViaStrong's Journal, 09 October 2013
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Weigh In record (no journal entry) for 09 October 2013
190.0 lb
Lost so far:
75.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2013:
1672 kcal
Fat: 64.61g | Prot: 114.56g | Carb: 151.80g.
Breakfast:
Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Chocolate .
Lunch:
Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Thin Crust Cheese Pizza.
Dinner:
Double Dave's Pepperoni Roll.
more...
2615 kcal
Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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