Weigh In record (no journal entry) for 09 October 2013
|
225.0 lb
Lost so far: 19.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2013:
|
1786 kcal
|
Fat: 75.19g | Prot: 73.84g | Carb: 205.35g.
Breakfast: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Special K Pastry Crisps - Strawberry. Lunch: Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Sun Chips Harvest Cheddar (100 Calorie Pack), Meat Loaf. Dinner: Crackers, Cheddar Cheese, Macaroni (Cooked), Vegetable Beef Soup (Home Recipe). Snacks/Other: threemanycooks.com Easy granola bars, Schwan's Bomb Pop Jr., Cafe Bustelo Classic Flavor Sugar Free Cappuccino. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
n1elkyfan's weight history
|