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Need to start recording my calories again
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280.4 lb
Lost so far: 59.3 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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3451 kcal
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Fat: 134.61g | Prot: 114.48g | Carb: 442.15g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Ocean Royale Calamari Rings, Coles Frozen Corn Kernels. Dinner: 100% Fruit Juice Blend (with Added Vitamin C), Pasta with Vegetables, Beef Eye of Round (Trimmed to 1.25 cm Fat, Prime Grade), Coles Frozen Corn Kernels. Snacks/Other: Biscuit, Ice Cream, Dark Chocolate, Soft Serve Ice Cream. more...
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losing 10.8 lb a week
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