bama66's Journal, 08 January 2011

177.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 46.27g | Prot: 38.72g | Carb: 162.93g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Special K Cereal Bars - Strawberry. Lunch: Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Chewy Trail Mix Bars - Fruit & Nut, Smoked Honey Ham (Cooked). Snacks/Other: Smokehouse Almonds, Coffee Cake, Chewy Trail Mix Bars - Fruit & Nut. more...

2817 kcal

Activities & Exercise: Running - 8/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...