Weigh In record (no journal entry) for 05 January 2021
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129.0 lb
Lost so far: 58.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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787 kcal
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Fat: 40.42g | Prot: 43.27g | Carb: 76.42g.
Breakfast: Trader Joe's Organic Firm Tofu, Cucumber (with Peel) , Tomatoes, Kroger Hearts of Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing, Mushrooms , Bell Peppers, Broccoli , Calavo Avocado. Dinner: Bolthouse Farms Caesar Vinaigrette, Avocados , Trader Joe's Organic Baked Teriyaki Tofu, Cauliflower . more...
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losing 1.0 lb a week
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