Weigh In record (no journal entry) for 05 January 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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3189 kcal
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Fat: 78.19g | Prot: 168.36g | Carb: 442.67g.
Breakfast: Vivo Meglio Pane di Segale, Bulk Powders Burro di Arachidi, Kiwi, Mela. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Mondella Riso Basmati Lungo. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (8,8g), Olio Extra Vergine di Oliva, Bresaola. Snacks/Other: Mondella Riso Basmati Lungo, Biotech USA Iso Whey Zero, Vivo Meglio Gallette di Mais, Olio Extra Vergine di Oliva. more...
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losing 15.4 lb a week
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