Weigh In record (no journal entry) for 09 October 2013
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124.7 lb
Lost so far: 30.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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792 kcal
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Fat: 41.14g | Prot: 69.70g | Carb: 54.90g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Sardines in Water, Mixed Salad Greens. Dinner: Ground Turkey, Green Snap Beans, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2780 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 20 minutes, Sitting - 10 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 25 minutes, Bicycling (slow) - 11/mph - 54 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 minute. more...
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losing 2.5 lb a week
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