Weigh In record (no journal entry) for 09 October 2013
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1720 kcal
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Fat: 29.89g | Prot: 136.04g | Carb: 248.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, EAS 100% Whey Protein Powder - Vanilla, Tuscan Dairy Farms Fat Free Milk. Lunch: Pork Fried Rice, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nature's Promise Organic Mini Peeled Carrots. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Tuscan Dairy Farms Fat Free Milk, Chiquita Banana, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 7.0 lb a week
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