jottao's Journal, 05 January 2021

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Weigh In record (no journal entry) for 05 January 2021

231.9 lb Lost so far: 26.0 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2021:

713 kcal

Fat: 21.78g | Prot: 70.82g | Carb: 55.63g. Lunch: Sadia Presunto Cozido Magro, Carrefour Queijo Mussarela, Frango a Milanesa, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...

2563 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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jottao's Journal, 05 January 2021

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