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dbbmgdn1
Journal
08 Jan 11
dbbmgdn1's Journal, 08 January 2011
dbbmgdn1's Profile
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Weigh In record (no journal entry) for 08 January 2011
192.0 lb
Lost so far:
3.0 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2011:
1760 kcal
Fat: 86.00g | Prot: 69.00g | Carb: 177.00g.
Lunch:
V8 Splash Tropical Blend, French Fries (Small), Original Chicken Sandwich.
Dinner:
Fire Baked Crust - Pepperoni Pizza.
Snacks/Other:
2% Reduced Fat Milk, multigrain crisp (aldi), Teriyaki Beef Jerkey.
more...
2688 kcal
Activities & Exercise:
Housework - 1 hour, Driving - 3 hours and 30 minutes, Shopping - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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