Weigh In record (no journal entry) for 05 January 2021
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167.6 lb
Lost so far: 9.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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530 kcal
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Fat: 11.50g | Prot: 59.00g | Carb: 48.50g.
Breakfast: Jimmy Dean Delights Turkey Sausage Muffin, Hunt's 100% Natural Tomato Ketchup, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). Lunch: Core Power Elite Vanilla Protein Shake. more...
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losing 1.8 lb a week
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