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Scale went back down! I really stayed "on program" yesterday" and logged everything. I DID have a thin sliced of meatloaf but wrote that down. I found out the deli meat we eat had the most sodium ; lately I seem to have some swelling in my ankles and I am trying to keep an eye on this.
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173.8 lb
Lost so far: 37.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2021:
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522 kcal
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Fat: 8.53g | Prot: 29.14g | Carb: 89.23g.
Breakfast: Coffee, Kind Healthy Grains Dark Chocolate Whole Grain Clusters, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: NutriSystem White Cheddar Mac & Cheese . Snacks/Other: Banana. more...
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losing 9.1 lb a week
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