Weigh In record (no journal entry) for 05 January 2021
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152.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1565 kcal
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Fat: 67.13g | Prot: 137.53g | Carb: 112.06g.
Breakfast: Fairlife Whole Ultra-Filtered Milk, All Whites 100% Liquid Egg Whites, Crystal Farms 6 Cheese Italian , Hormel Original Pepperoni Slices, Stop & Shop Large Brown Eggs, Thomas' Light Multi-Grain English Muffin. Lunch: Turkey Wrap. Snacks/Other: Pure Protein Puffs Brick Oven Pizza, dunkin donuts medium hot coffee black, Built Bar Carrot Cake with Walnuts , Ratio Protein Yogurt Coconut. more...
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gaining 2.1 lb a week
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