Weigh In record (no journal entry) for 08 January 2011
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125.4 lb
Lost so far: 59.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1326 kcal
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Fat: 56.99g | Prot: 48.70g | Carb: 160.96g.
Breakfast: Honey, Plain Pancakes. Lunch: Lean Ground Beef 93/7, Red Tomatoes, Original Taco Seasoning Mix, Oikos Organic Greek Yogurt - Plain. Dinner: Battered Fish Fillets - Beer Batter. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, York Peppermint Pattie (Mini Size), Movie Theater Butter Popcorn. more...
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2106 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 15 minutes, Housework - 20 minutes, Sitting - 4 hours and 30 minutes, Standing - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.6 lb a week
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