lastisbest's Journal, 05 January 2021

147.8 lb Lost so far: 12.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 78.84g | Prot: 128.04g | Carb: 94.89g.   Breakfast: Fried Egg, Wegmans Honeycrisp Apple Breakfast Bread, 2% Fat Milk. Lunch: Navels Oranges, Archer Farms Ham Steak, Sara Lee Pound Cake Slices, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, Gala Apples, Giant Eagle Hot Italian Sausage, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Almonds. more...

1924 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Reading - 2 hours, Cooking - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...